Your Journey To Mindfulness


These days, everyone is busier than ever. So many things compete for our time, focus and energy. We do our best to juggle our responsibilities.

There is a heightened pressure to accomplish more, in less time.

For some, taking the time to reflect, release and restore is unthinkable, given the burdens of daily life. Unfortunately, this leaves the body vulnerable. When your body is out of balance, disharmony and disease may occur.

Every atom, molecule, cell and organ absorbs and emits sound and has a "vibration signature" that reflects our emotional and physical health.

Stress and anxiety may lead to serious health risks, that include irritability, insomnia and depression, leaving negative effects on different parts of the body.

The future of medicine is sound and vibration. When an organ or body part is healthy, it creates a natural frequency in harmony with the rest of the body. Just like a musical instruments get out of tune after use, so do our bodies.

Join me in a Sound Bath, as I guide you on your own personal journey. Everyone will experience many sensations and feelings. Let the meditation and vibrations move within you, to bring your mind and your body to a place of balance and harmony.

Sound healing works by using instruments to create vibrations to send sound waves flowing throughout your body. Feel the vibrations of the Crystal Singing Bowls, Sacred Drums, Chimes, Tuning Forks and more.

They help balance your chakra energy systems.  Sounds and vibrations are tuned to the frequency of 432 Hz - the natural frequency found in nature.

Click on the "Events" tab to find the next opportunity to REFLECT, RELEASE, and RESTORE.

Events are offered in various locations across the 716 area code of Greater Buffalo, from the Northtowns of Niagara and Lewiston to the Southtowns of Orchard Park and Fredonia, and everywhere in between (Amherst, Williamsville, Clarence, Lockport).